Somatic Life Coaching
"We see the world, not as it is, but as we are."
​Stephen R. Covey
Somatic life coaching is a powerful approach to removing any obstacles that limit personal and professional growth.
Common obstacles include fear of failure. imposter syndrome, procrastination, perfectionism, low confidence, burnout and overwhelm.
I work with my clients to clear these obstacles, so that they can reach peak career performance and enhance the quality of their lives.
The method I use involves the rewiring of the nervous system to enhance growth and transformation.
When the nervous system is rewired, neuro-plasticity is increased and a more empowering mindset is adopted. When we feel more empowered, we experience greater focus, energy and productivity.
Such transformation enables a person to set stronger personal or work boundaries, make better life choices, choose healthier romantic relationships, regulate their emotions, enhance creativity, feel more confident and strengthen their immune system.
Somatic Coaching for Women
When coaching women, I have found the common denominator amongst many involves not feeling confident or good enough. The themes of imposter syndrome, burnout, overwhelm and people pleasing are rife. I help women create new structures for their lives by re-wiring the nervous system and shifting negative beliefs so they no longer live in states of chronic stress. Instead, you get to be productive whilst feeling calm and fulfilled.
From low self-esteem to unwavering confidence that enables you to voice your needs and feel strong in your abilities.
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Alongside this deep transformative method is the utilisation of the menstrual cycle. I will teach you how to utilise specific times of the month to access greater levels of focus, productivity and creativity. You will strengthen the skill of slowing down to allow for hormone repair and rebalancing. When we learn to work with the body’s natural rhythm, we can maintain career success whilst restoring the energy that is required to cope with the busy demands of modern life.
If you're someone who doesn't menstruate or are in pre, peri or post-menopause, we can work with the cycle in relation to your monthly hormonal experience.
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A coaching packages are tailored to suit your unique goals.
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In order to create long-lasting change, you must adjust the lens through which you currently view the world in favour of your bigger vision.
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Are you finally ready to take the next step towards creating the high standard of life you’ve always wanted?