Pilates

Whether you want to sit with straighter posture at your desk, improve the sport you play, relieve tension in your body or generally feel better and more confident, the benefits of Pilates are endless.

Pilates is a technique based form of exercise that utilises all the muscles in the body and builds strength from the 'inside out'. Inside out refers to the deepest muscles being activated in order to create strength, mobility and alignment.

Pilates improves posture, balance, flexibility and helps to build strong abdominals, also known as the “Powerhouse”.

Pilates is brilliant for anyone from beginner to professional athlete level, as it can be tailored to suit the needs of every body type.​​

I teach both classical and rehabilitative styles of Pilates, taking into consideration your individual body type and unique movement patterns.

The aim is to build strength and body confidence, relieve tension, create alignment and calm the nervous system in the process.