Work With Me
"We see the world, not as it is, but as we are"
Stephen R. Covey
Somatic Life Coaching
You have a vision for your future and you want to...
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Feel more confident and empowered
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Reach peak performance in your career whilst avoiding burnout
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Free up time whilst maintaining productivity
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Build stronger and more meaningful relationships
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Strengthen your immune system and improve your overall health
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Overcome obstacles of self doubt, overwhelm or feeling unworthy
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Tap into heightened states of focus and creativity
Coaching For Women
You can feel a change is needed and you want to...
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Feel more confident
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Set stronger personal and professional boundaries by eliminating the need to please others
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Reach peak career success whilst preventing burnout
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Prioritise your health and hormones
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Change career paths
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Overcome feelings of inadequacy and comparison
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Build more meaningful romantic relationships
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Create financial abundance and freedom
Somatic Experiencing
You feel stressed, overwhelmed or anxious and you want to…
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Regulate your emotions
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Be more present
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Free yourself from anxiety and chronic stress
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Relieve symptoms of chronic pain
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Feel a greater sense of happiness for your life
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Strengthen your immune system and improve your overall health
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Heal childhood trauma
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Build emotional and mental resilience to handle life’s challenges
Pilates
Your goal is to feel stronger and more confident in your body and you want to…
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Improve your posture, balance, flexibility, and core strength
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Create a stronger looking aesthetic
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Release muscular tension
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Strengthen your lungs
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Recover from past or present injuries
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Drastically improve your performance in any other existing sports you play
